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selekon otome
美白のいろ
｢ろ
ここ数年、美白という言葉もすっかり定着しているように、女性にとって「美肌」は永遠のテーマですね。 ただ、「美肌」に憧れて化粧品だけに頼って表面だけに気をつかう、間違ったお手入れをしている人が意外に多くいるようです。 よくある肌トラブルといえば乾燥肌やしみ、そばかす、くすみなどですが、間違ったスキンケアはそういったトラブルの原因にもつながるのです。 ビタミンC、ビタミンE、ビタミンB群、カルシウムなどが「美肌」効果のある栄養素です。それ以外には、代謝を高めるビタミンA（β-カロチン）、肌をつくるたんぱく質も効果が高いです。 これらの栄養素は1週間単位でバランスよく摂取するようにすればよいでしょう。1日で摂ろうとすると気持ちに負担が出てきますので無理なく続けることが大切です。 老化を防止するためにも、普段から意識して水分補給をすることも大切です。年齢とともに、体内の水分はどんどん減少しますので、1日1.5〜2リットルの水を飲むことが理想的です。 疲れやストレスをため過ぎることは、「美肌」によくありません。たまには息抜きをして、リフレッシュするようにしましょう。... (more)
dreams|in|digitalbalik kampong
[spinning]: desert rose - sting
Sawasdee-cha!!! I'm here typing furiously away at Starbucks at Central World Bangkok, after spending much too much at Forever21. Damn, I love that shop. It is MASSIVE. Took me two hours to go through the racks. And I saw my Bally Gunica heels yesterday. I didn't even bother to go into the store to try them on or just try them on. Too heartbreaking. :( So I bought myself another pair of heels from C&K that I've wanted since I saw them back in Brunei. Brunei ran out my size.
I'm having a pretty good time, i think. Haha. It seems like all you do is walk endlessly in the hot hot heat. Yeah, if I stay here, I'll definitely lose weight from all that exercise. Haha. I didn't get any problems at the immigration counter this time. :D I just whizzed on right past all the foreigners in the long queue and went to the "thai passport only" line. Bahahahahaha...
Finding my way around bangkok too in my very broken basic thai. At least I sound thai. Crap, I... (more)
No One ListensExpletive Deleted
Fuuuuuuuck.
No, I don't really have much to say yet.
I just realized yesterday that it was our 21 month anniversary. That's shitty.
My Secret DiaryMif
Mif is unwell again. She has serious ear infections and is tilting her head to the left, probably due to dizziness. I hope she can get well soon,
Today is Terence's bday. Wishing him a Happy Bday!
My Lifewe are exist
it is interesting to see what's behind a word, a term, a sentence.
it doesn't mean that we are right,
but it's even interesting just trying to figure it right.
challenging our own thoughts, perhaps.
or just feeling smart for our selves.
or touching the surface of 'knowing'.
wondering, imagining..
just like what i just had when i took a glance in some blogs.
it is interesting..
when we read it, we could almost always see..
how special they are, how wise, how crazy,
how smart, how hurt, how experience or expert,
or even how simple and ordinary they are.
perhaps we are fighting for our own existences, in our own way.
in our own world. in our own mind.
I think, I've BEEN or STILL in those feelings or self concept too, sometimes.
it's also not a bad thing, i think. or it could be, maybe, in some situation.
but..
then i also see in reality (whether i want to, or somebody make me to),
that I'm not as smart as i usually think i am.
I don't have enough confident to be that crazy.
I'm... (more)
